News tagged with exercise

Related topics: physical activity , brain , diet , weight loss , obesity

Better midlife fitness may slow brain aging

People with poor physical fitness in their 40s may have lower brain volumes by the time they hit 60, an indicator of accelerated brain aging, according to new research presented at the American Heart Association EPI/Lifestyle ...

Mar 04, 2015
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Exercise bike pedals hope for people with MS

Researchers from the University of Sydney have designed an innovative exercise system that allows people with multiple sclerosis to workout their paralysed leg muscles in the hope of improving symptoms and slowing the disease ...

Mar 09, 2015
popularity 31 comments 0

Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

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