News tagged with fitness routines

Keeping cold-weather exercise fresh, not frozen

(HealthDay)—When the mercury hits the freezing mark and the snow starts to fall, routine exercise habits may be among the first things to freeze over. But this year a couple of fitness experts are standing ...

Health Jan 08, 2013 | not rated yet | 0

Longer exercise provides added benefit to children's health

Twenty minutes of daily, vigorous physical activity over just three months can reduce a child's risk of diabetes as well as his total body fat - including dangerous, deep abdominal fat – but 40 minutes ...

Health Sep 18, 2012 | not rated yet | 0 |