If you work from home, are on a time crunch, or you just don't enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness level and incorporate them ...
Aug 23, 2022
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(HealthDay)—Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style.
Jul 11, 2019
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People who haven't found a way of making exercise a priority early in life will struggle to make it a priority by the time they're in their 30s and beyond, new University of Alberta-led research suggests.
Aug 28, 2018
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Have you recently carried heavy shopping bags up a few flights of stairs? Or run the last 100 metres to the station to catch your train? If you have, you may have unknowingly been doing a style of exercise called high-intensity ...
Feb 21, 2019
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Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres ...
Oct 5, 2017
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Twenty minutes of daily, vigorous physical activity over just three months can reduce a child's risk of diabetes as well as his total body fat - including dangerous, deep abdominal fat – but 40 minutes works even better, ...
Sep 18, 2012
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(HealthDay)—There's nothing like the convenience of working out at home or going for a walk on your schedule.
Oct 9, 2018
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(HealthDay)—Just as there are diet plateaus, your exercise routine can become, well, routine, causing you to stall out and lose interest. That can lead to backtracking and losses in your overall fitness level.
Aug 29, 2017
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(HealthDay)—When the mercury hits the freezing mark and the snow starts to fall, routine exercise habits may be among the first things to freeze over. But this year a couple of fitness experts are standing up to Mother ...
Jan 8, 2013
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(Medical Xpress)—Sticking to an exercise routine is not easy, especially when the gym is not exactly a person's favorite place to be. Two University of Kansas researchers have published a study showing that, when exercisers ...
Jun 6, 2014
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