Health

Take advantage of at-home workouts

If you work from home, are on a time crunch, or you just don't enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness level and incorporate them ...

Diseases, Conditions, Syndromes

Research finds blood-clotting imbalance persists in long COVID

New research from RCSI University of Medicine and Health Sciences has provided greater insight into the causes of long COVID syndrome. The findings, which further investigate the link between long COVID and blood clotting, ...

Sports medicine & Kinesiology

Wearing your fitness on your sleeve is great for the heart

New findings from Australian researchers have endorsed what millions of people around the world believe: fitness trackers, pedometers and smart watches motivate us to exercise more and lose weight.

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