News tagged with fruits and vegetables

Should blood type guide your food choices?

While searching for relief from migraines and general malaise, a friend recently consulted a nutritionist who told her, matter-of-factly, that because she has Type O blood, she should be eating lots of meat and eliminating ...

Nov 04, 2011
popularity 3.8 / 5 (8) | comments 0

Dietary fibres protect against asthma

The Western diet probably has more to do with the asthma epidemic than has been assumed so far because developing asthma is related to the amount of fruit and vegetables consumed. Gut bacteria ferment the dietary fibres contained ...

Jan 06, 2014
popularity 4.3 / 5 (7) | comments 0 | with audio podcast

We are drinking too much water: expert

Our bodies need about two litres of fluids per day, not two litres of water specifically. In an Editorial in the June issue of Australian and New Zealand Journal of Public Health, Spero Tsindos from La Trobe University, examin ...

Jun 05, 2012
popularity 4.3 / 5 (6) | comments 1

Can eating tomatoes lower the risk of stroke?

Eating tomatoes and tomato-based foods is associated with a lower risk of stroke, according to new research published in the October 9, 2012, print issue of Neurology, the medical journal of the American Academ ...

Oct 08, 2012
popularity 5 / 5 (4) | comments 0 | with audio podcast