News tagged with fruits and vegetables

Should blood type guide your food choices?

While searching for relief from migraines and general malaise, a friend recently consulted a nutritionist who told her, matter-of-factly, that because she has Type O blood, she should be eating lots of meat and eliminating ...

Nov 04, 2011
popularity 3.8 / 5 (8) | comments 0

Dietary fibres protect against asthma

The Western diet probably has more to do with the asthma epidemic than has been assumed so far because developing asthma is related to the amount of fruit and vegetables consumed. Gut bacteria ferment the dietary fibres contained ...

Jan 06, 2014
popularity 4.3 / 5 (7) | comments 0

We are drinking too much water: expert

Our bodies need about two litres of fluids per day, not two litres of water specifically. In an Editorial in the June issue of Australian and New Zealand Journal of Public Health, Spero Tsindos from La Trobe University, examin ...

Jun 05, 2012
popularity 4.3 / 5 (6) | comments 1