Health

How to eat like the animals for good health

From jungle to laboratory and back to our own kitchens, David Raubenheimer and Stephen Simpson's new book explores how and why we eat, how appetites are fed and regulated—and how, in the end, it all comes back to five appetites.

Psychology & Psychiatry

How chronic stress drives the brain to crave comfort food

When you're stressed, a high-calorie snack may seem like a comforting go-to. But this combination has an unhealthy downside. According to Sydney scientists, stress combined with calorie-dense comfort food creates changes ...

Health

How universities can help scale back the 'Freshman 15'

Students typically gain weight in their first year of university. There are expressions to reflect this knowledge, such as the "freshman 15" in North America (which assumes students gain 15 pounds, or around 8kg) and "freshman ...

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