News tagged with healthy lifestyle

Genes may thwart seniors' exercise gains

Keeping strong and physically fit is crucial to maintaining independence among the elderly. Exercise has repeatedly been shown to reduce or slow age-related declines in physical function and is a widely recommended for seniors, ...

Mar 14, 2014
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Moderate exercising encourages a healthier lifestyle

The obesity epidemic has massive socio-economic consequences, and decades of health campaigns have not made significant headway. Researchers at the University of Copenhagen are therefore pursuing the development ...

Sep 18, 2013
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Diet is associated with the risk of depression

A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more than 2,000 men conducted at the University of Eastern Finland. In addition, weight loss in the context of a lifestyle ...

Sep 16, 2013
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Researchers find what's missing in teen health programs

Adding a mental health component to school-based lifestyle programs for teens could be key to lowering obesity, improving grades, alleviating severe depression and reducing substance use, a new study suggests.

Sep 10, 2013
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