News tagged with healthy lifestyle

Truckies hit the road to better health

The long hours and sedentary work life of truckies has the potential to be lethal when it comes to their health, but a new program is helping drivers adopt healthier habits.

Jun 10, 2014
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Genes may thwart seniors' exercise gains

Keeping strong and physically fit is crucial to maintaining independence among the elderly. Exercise has repeatedly been shown to reduce or slow age-related declines in physical function and is a widely recommended for seniors, ...

Mar 14, 2014
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Moderate exercising encourages a healthier lifestyle

The obesity epidemic has massive socio-economic consequences, and decades of health campaigns have not made significant headway. Researchers at the University of Copenhagen are therefore pursuing the development ...

Sep 18, 2013
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Diet is associated with the risk of depression

A healthy diet may reduce the risk of severe depression, according to a prospective follow-up study of more than 2,000 men conducted at the University of Eastern Finland. In addition, weight loss in the context of a lifestyle ...

Sep 16, 2013
popularity 5 / 5 (1) | comments 0