News tagged with healthy lifestyle

Tips to be more active

Here are 10 tips to help you aim for 150 minutes of physical activity in a week, and to help you live a healthy lifestyle.

May 25, 2015
popularity 3 comments 0

8 nutrients to protect the aging brain

Brain health is the second most important component in maintaining a healthy lifestyle according to a 2014 AARP study. As people age they can experience a range of cognitive issues from decreased critical thinking to dementia ...

Apr 16, 2015
popularity 19 comments 0

Obese women 40 percent more likely to get cancer

Obese women have around a 40 per cent greater risk of developing a weight-related cancer in their lifetime than women of a healthy weight, according to new figures released by Cancer Research UK today.

Mar 16, 2015
popularity 184 comments 0

The secrets of longevity

After numerous studies, it appears that scientists are beginning to unravel some of the secrets of aging. Genes certainly play a role in longevity, but it's been determined that only 35 percent of those living ...

Feb 12, 2015
popularity 92 comments 0