News tagged with heart health

Good news for serial cereal eaters

A diet high in whole grains and cereal fibers is associated with a reduced risk of premature death, according to research published in the open access journal BMC Medicine. The results also show cereal fibers ...

Mar 23, 2015
popularity 82 comments 0

A grateful heart is a healthier heart

Recognizing and giving thanks for the positive aspects of life can result in improved mental, and ultimately physical, health in patients with asymptomatic heart failure, according to research published by ...

Apr 09, 2015
popularity 122 comments 0

8 nutrients to protect the aging brain

Brain health is the second most important component in maintaining a healthy lifestyle according to a 2014 AARP study. As people age they can experience a range of cognitive issues from decreased critical thinking to dementia ...

Apr 16, 2015
popularity 18 comments 0

Older people can learn to spend less time sitting down

Older adults spend 8.5 waking hours a day sitting or lying down—time linked to obesity, heart disease, diabetes, and death—even if they're physically active at other times. A new study showed it was feasible to coach ...

Apr 08, 2015
popularity 14 comments 0