For thousands of years, mothers have sung lullabies to help their babies and children fall asleep. In more recent times, gadgets and devices have been invented and marketed to help the tired child—and weary parent.
Jun 19, 2019
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Preliminary findings from two analyses of an ongoing study suggest that cognitive behavioral therapy for insomnia delivered by telemedicine is as effective as face-to-face delivery.
Jun 10, 2019
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New research indicates that for treating insomnia, stimulus control therapy (which reassociates the bed with sleepiness instead of arousal) and sleep restriction therapy are effective, and it is best to use them individually ...
Jun 5, 2019
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Chronic insomnia disorder, which affects approximately 10 percent of adults, has a direct negative impact on cognitive function of people aged 45 and over, independent of the effect of other health issues.
May 15, 2019
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Cringe-worthy mistakes and embarrassing blunders made today won't seem so bad tomorrow. That is, unless you're an insomniac, research at the Netherlands Institute for Neuroscience shows. The scientists asked participants ...
Apr 25, 2019
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(HealthDay)—Cognitive behavioral therapy is an effective nonpharmacologic treatment for insomnia during pregnancy, according to a study published online April 5 in Obstetrics & Gynecology.
Apr 16, 2019
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Some people with chronic insomnia think that they do not sleep during certain periods, whereas sleep measurements show that they do. Up till now, scientists have not been able to pinpoint the exact causes of so-called 'sleep ...
Mar 14, 2019
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An international team of researchers has identified, for the first time, the cell types, areas and biological processes in the brain that mediate the genetic risk of insomnia. This was made possible by assessing DNA and sleep ...
Feb 25, 2019
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An international research team led by investigators from Massachusetts General Hospital (MGH) and the University of Exeter Medical School has identified 57 gene regions associated with symptoms of insomnia. Their report, ...
Feb 25, 2019
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A new Super Bowl commercial will expose a vast audience to an internet craze known as ASMR, or autonomous sensory meridian response.
Feb 1, 2019
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