A 15-year longitudinal study shows that childhood insomnia symptoms that persist into adulthood are strong determinants of mood and anxiety disorders in young adults.
Jun 9, 2021
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A study of nearly 2,500 adults found that having trouble falling asleep, as compared to other patterns of insomnia, was the main insomnia symptom that predicted cognitive impairment 14 years later.
Jun 9, 2021
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If insomnia keeps you awake at night, Flinders University researchers recommend a trip to the doctor—not for a sleeping pill prescription but for a short course of intensive behavioral therapy.
Jun 3, 2021
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A new study in the journal Sleep finds that increased evening screen time during the COVID-19 lockdown negatively affects sleep quality.
Jun 3, 2021
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Many people often assume that health care providers are healthier than the general population. The COVID-19 pandemic, however, has shined a concerning light on the the physical and mental health of health care workers—and ...
May 17, 2021
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The morning after a difficult night's sleep, it can feel impossible to wake up. You might press the snooze button just one more time in an attempt to gain a bit more of that restorative slumber.
May 11, 2021
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The COVID pandemic appears to have triggered about a 44% increase in insomnia disorder among health care workers at a medical-school affiliated health system, with the highest rates surprisingly among those who spent less ...
Apr 27, 2021
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A good night's sleep is essential for a healthy body and mind, for when we sleep is when the body resets, repairs, and refreshes itself. A lot of people, however, have trouble falling or staying asleep, a condition known ...
Apr 22, 2021
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Insomnia is a common problem in patients with schizophrenia, and a new study reinforces a close association between insomnia, more suicidal thoughts and actions and increased problems like anxiety and depression in these ...
Apr 6, 2021
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Insomnia and obstructive sleep apnea have increased dramatically among active-duty military members over a 14-year period, 2005 through 2019.
Mar 31, 2021
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