Health

Getting teens back to school year sleep routines

It's the time of year when parents are celebrating the return to routine as their children go back to school -– unless you have a teenager. For parents of teens, getting their children to go to bed on time and get up on ...

Health

Want to feel young? Protect your sleep, say researchers

Feeling sleepy can make you feel 10 years older. Researchers at Stockholm University have discovered that sleep affects how old you feel. The study is published in the journal Proceedings of the Royal Society B.

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