Mom always said you need your sleep, and it turns out, she was right. According to a new study published in Science this week from researchers at the Perelman School of Medicine at the University of Pennsylvania, lack of ...
Apr 17, 2014
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(HealthDay)—Feeling sleepy on the job and having trouble focusing? It could cost you—and the nation as a whole. A new study estimates that insomnia is responsible for 274,000 workplace accidents and errors each year, ...
Oct 1, 2012
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Sleep patterns around the world have been disrupted as screen time increases and sleep routines change with COVID-19 self-isolation requirements.
May 5, 2020
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Lack of sleep negatively affects daily work performance by reducing willpower and emotional as well as motivational resources, according to new research from Trinity College Dublin.
Dec 7, 2021
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A rise in negative health behaviors—such as lack of sleep, exercise and an unhealthy diet—is connected to poorer mental health during the tightest restrictions of Scotland's COVID-19 lockdown, a new study has confirmed.
Nov 4, 2020
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Imagine you have an interview for a new job tomorrow. Some people might think about what kind of questions they will be asked so that they can prepare, or imagine the interview going well. For others, the thought of an interview ...
Jun 29, 2022
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If you don't get enough sleep, you may also eat too much — and thus be more likely to become obese.
Mar 14, 2012
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When the clocks spring forward or fall back, many folks will find themselves struggling to adjust.
Mar 8, 2024
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People often experience headaches and body pain after a lack of sleep, but the mechanisms behind this phenomenon are unclear. A new study led by investigators at Massachusetts General Hospital (MGH), a founding member of ...
Oct 25, 2023
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Adolescent athletes who slept eight or more hours each night were 68 percent less likely to be injured than athletes who regularly slept less, according to an abstract presented Sunday, Oct. 21, at the American Academy of ...
Oct 21, 2012
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