News tagged with maximum heart rate

Many overestimate exercise intensity, study finds

Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who overrate how hard they work out or underestimate what moderate intensity exercise ...

Jun 16, 2014
popularity 3.5 / 5 (2) | comments 0

Do fast workouts really work?

Finding time to work out in our harried lives can be one of the greatest barriers to making exercise a habit.

Jan 13, 2014
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Why does maximum heart rate drop with age?

Researchers at the University of Colorado have new insight into the age-old question of why maximum heart rate (maxHR) decreases with age. This decrease in maxHR not only limits the performance of aging athletes but it is ...

Oct 14, 2013
popularity 4.8 / 5 (11) | comments 1 | with audio podcast

New research shows benefit of interval training for women

Interval training is a well-known way to get the maximum benefits of exercise in the shortest amount of time. New research shows that when it comes to running, women may get more out of high intensity interval training (HIIT) ...

Aug 27, 2013
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