News tagged with maximum heart rate

Many overestimate exercise intensity, study finds

Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who overrate how hard they work out or underestimate what moderate intensity exercise ...

Jun 16, 2014
popularity 0 comments 0

Why does maximum heart rate drop with age?

Researchers at the University of Colorado have new insight into the age-old question of why maximum heart rate (maxHR) decreases with age. This decrease in maxHR not only limits the performance of aging athletes but it is ...

Oct 14, 2013
popularity 0 comments 1