Traveling on a train recently you couldn't help but overhear two women deep in conversation about a mutual obsession with food, including emotional triggers that pushed them towards chocolate and pizza.
Sep 18, 2023
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(HealthDay)—You've worked hard to curb mindless eating by not watching TV with a bag of chips in your lap, and you log everything you do eat in your smartphone app. But you could still be taking in more calories than you ...
Oct 15, 2019
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(HealthDay)—Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you're eating and send the signal that you're full. Now a group of studies has found that counting the ...
Jan 24, 2019
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(HealthDay)—If mindless eating can put on the pounds, it stands to reason that mindful eating can help with diet success.
May 31, 2018
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Are you a conflicted carnivore – loving meat but also hating that you love it? Perhaps you are worried about the carcinogenic, heart-clogging properties of cooked meat or the industry's use of antibiotics creating threatening ...
Jul 21, 2017
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(HealthDay)—Are you a regular victim of the late-night snack attack? Mindlessly munching on chips or diving head first into a pint of ice cream?
Jun 22, 2017
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(HealthDay)—We've all come up with excuses for eating when we're really not hungry, like dealing with a difficult boss or a bad breakup. But what's worse is pigging out because you've got nothing better to do.
May 30, 2017
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(HealthDay)—You could be standing in the way of your own weight loss, eating more calories than you realize. Here's how to keep your head in the game.
May 11, 2017
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Have you ever raised and butchered a chicken or a pig or do you get all your meats in nicely sanitized vacuum packed containers? In the process of nurturing our bodies and nurturing our souls, many of us have lost self-balance, ...
Oct 4, 2016
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Given the high stress levels, extended periods of screen time and regular social outings many Americans experience day-to-day in environments where high-calorie foods are readily available, it can be easy to fall into the ...
Mar 9, 2016
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