News tagged with moderate activity

Senior adults can see health benefits from dog ownership

The Centers for Disease Control and Prevention recommends that adults of all ages should engage in 150 or more minutes of moderate physical activity per week. Among adults 60 years of age or more, walking is the most common ...

Apr 20, 2016
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Latin dancing may have health benefits for older adults

A four-month dance program helped older Latino adults walk faster and improved their physical fitness, which may reduce their risk for heart disease, according to research presented at the American Heart Association's Epidemiology/Lifestyle ...

Mar 04, 2016
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