If you're 60 and older, every additional hour a day you spend sitting is linked to doubling the risk of being disabled—regardless of how much moderate exercise you get, reports a new Northwestern Medicine study.
Feb 19, 2014
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For decades, Americans have been inundated with a confusing barrage of messages about how best to counteract the health risks of sedentary lifestyles: walk 10,000 steps a day; do a seven-minute workout from a phone app; flip ...
Mar 22, 2018
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University of Tsukuba-led researchers show that moderate exercise may improve hippocampal memory dysfunction caused by type 2 diabetes and that enhanced transport of lactate to neurons may be the underlying mechanism
Dec 9, 2016
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(HealthDay)—Aging may dampen some beneficial effects of exercise, a new study suggests.
Jun 17, 2016
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The health risks associated with sitting for eight or more hours a day - whether at work, home or commuting - can be eliminated with an hour or more of physical activity a day, according to a study from an international team ...
Jul 27, 2016
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(Medical Xpress)—Keeping active can slow down the progression of memory loss in people with Alzheimer's disease, a study has shown. A team of researchers from The University of Nottingham has identified a stress hormone ...
Jan 24, 2013
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Kent research has found that moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance.
Feb 17, 2020
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Waking up in the morning with the joint pain, swelling and stiffness that accompanies lupus doesn't exactly inspire a workout.
Sep 13, 2017
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It's well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Recently, researchers at University of California ...
Jan 12, 2017
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A small amount of exercise shields older animals from memory loss following a bacterial infection, according to a study in the August 10 issue of The Journal of Neuroscience. The findings suggest moderate exercise may lead ...
Aug 9, 2011
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