While eating too much fat can lead to weight gain and associated health problems, a moderate amount of fat is essential to a healthy lifestyle. Adding a little fat to your food—such as cooking oil—can help fill you up, ...
Jul 10, 2017
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A UBC researcher is suggesting the types of cooking oils people consume may be sabotaging their efforts to stay healthy and avoid illnesses such as diabetes.
Apr 12, 2017
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Fatty acids in the breast may be useful indicators of cancer in postmenopausal women, according to a new study published online in the journal Radiology. The results may help researchers determine the underlying mechanisms ...
Jun 7, 2016
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(HealthDay)—There may be a link between levels of omega-3 fatty acids and bipolar disorder, according to a small study published in the November issue of Bipolar Disorders.
Dec 7, 2015
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Nutritionists are continually spouting the benefits of foods like tomatoes, avocados and fish, but overdoing it on these healthy foods actually can be harmful.
Mar 24, 2015
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While the Mediterranean diet may have broad health benefits, its impact on cognitive decline differs among race-specific populations, according to a new study published in the Journal of Gerontology.
Jul 16, 2014
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Two new studies presented today at the European League Against Rheumatism Annual Congress (EULAR 2014) have helped clarify the relationship between the dietary intake of monounsaturated fatty acids and cholesterol with disease ...
Jun 11, 2014
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(HealthDay)—Variants of insulin receptor substrate 1 (IRS1) are associated with insulin resistance and metabolic syndrome, but only under particular dietary conditions, according to a study published online April 17 in ...
Apr 28, 2013
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Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated or saturated fats when cooking, it's understandable. ...
Dec 20, 2022
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A new analysis of more than 200,000 people found that eating high-quality carbohydrates, such as whole grains, was associated with a lower risk for type 2 diabetes.
Jun 1, 2020
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