Health

Need to get moving? Start slowly

When you exercise, you feel less tired and stressed, and more upbeat. Even taking a 10-minute walk is a good start. You don't have to run a marathon to reap the benefits of exercise.

Health

Getting rid of neck pain: 6 ways to feel better

The phrase "pain in the neck" is a tongue-in-cheek way to describe annoying situations or people that test our patience, but for those who experience genuine neck pain, it's no laughing matter.

Surgery

'Prehabilitation' boosts surgery outcomes, shows study

Pre-surgery exercise and education—widely known as prehabilitation—can significantly improve outcomes for patients undergoing orthopaedic surgery, according to new research published in JAMA Network Open,

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