When you hear a song playing somewhere, you might find yourself tapping your fingers or moving your head to the rhythm. If you're walking, your footsteps may fall in line with the beat. Whether or not you're a musician, somehow ...
Oct 2, 2023
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Sleeping in over the weekend is one of life's great pleasures. Yet some of us are much better at it than others. A teenager is much more likely to emerge from their bed at midday than their middle-aged parents – but even ...
Jan 15, 2016
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Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to move their bodies in sync with the rhythm instinctively. This natural inclination ...
Dec 21, 2023
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If you have ever been to a hospital, either as a patient or a caregiver, you know how hard it can be to get a good night's sleep. The beeps, chatter, code alarms, and clatter that go along with hospital care can be omnipresent, ...
Aug 11, 2021
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Perhaps you are one of those peppy people who spring into action with the sunrise.
Feb 8, 2019
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A poll by Lifeline released earlier this week shows almost two-thirds of Australians reported sleep loss because of stress relating to work or their finances. The findings went largely unremarked, even though a chronic lack ...
Jul 15, 2013
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The lazy days of summer can be peaceful and relaxing, but they also can wreak havoc on your body's internal clock. Longer days, evening outdoors activities and a lack of school the next morning can throw even the most conscientious ...
Jun 21, 2018
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