Psychology & Psychiatry

The power of validation in helping people stay positive

Telling a distressed friend or family member something as simple as "I understand why you feel that way" can go a long way toward helping loved ones feel better, new research suggests.

Health

'Loss of pleasure' in teen sleep study

Sleep patterns around the world have been disrupted as screen time increases and sleep routines change with COVID-19 self-isolation requirements.

Psychology & Psychiatry

Bad sleep habits can depress teens

Nagging negative thoughts—and striving for perfection—keep teenagers awake at night, raising their chance of becoming depressed and anxious, a new study shows.

Psychology & Psychiatry

Women deflated by #Fitspiration images

Researchers have found that the #Fitspiration philosophy is flawed, making many women feel worse about themselves and their bodies rather than inspiring them to exercise.

Psychology & Psychiatry

Why you should ask to be screened for postpartum depression

It's not uncommon for new moms to feel an emotional letdown shortly after baby is born. Though symptoms of these so-called "baby blues" can be wide-ranging, they last no more than two weeks and go away on their own.

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