All life on Earth is affected by the day-night cycle resulting from the planet's rotation. In line with this, humans are naturally awake during daylight hours, and sleep at night when it is dark. Being awake during the day ...
Jan 17, 2024
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Work based policies must be designed to target barriers that night shift workers face when managing weight and metabolic health conditions, a Monash University-led review has found.
Nov 30, 2023
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You've finished a workout, so you're hot and drenched with perspiration—but soon you begin to feel cool again. Later, it's a sweltering summer evening and you're finding it hard to sleep, so you kick off the covers.
Oct 16, 2023
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Living in cities that never sleep has its price: inhabitants are getting less, worse quality, sleep. We cannot forget that sleep, though often undervalued, is a fundamental part of staying in good health. It is well established ...
Oct 12, 2023
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Scientists have uncovered why night shift work is associated with changes in appetite in a new University of Bristol-led study. The findings, published in Communications Biology, could help the millions of people that work ...
Oct 11, 2023
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It's midnight and you're still wide awake.
Oct 3, 2023
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Whether you are an early bird or a night owl, your internal clock plays a critical role in maximizing your mental performance, according to a recent Baycrest study. This effect is so strong that it can significantly impact ...
Sep 26, 2023
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Dr. Nicole Teal was working a night shift in September 2022, when a patient came into UNC Medical Center's labor and delivery unit with a particularly dangerous set of symptoms.
Sep 26, 2023
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DEAR MAYO CLINIC: I am 41 years old, and at my last women's health appointment, I was told I was in perimenopause. What exactly does that mean? I haven't had any symptoms. What should I expect? Is there anything I should ...
Jul 25, 2023
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I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most afternoons. My wife tells me that I'm doing it wrong because I often wake up groggy. ...
Jul 14, 2023
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