Can't sleep? Your sleep problems may be improved if you try an Indian herb, Ashwagandha. Researchers in the sleep institute in Japan found that an active component of Ashwagandha leaves significantly induces sleep.
Mar 30, 2017
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Measurements demonstrated that the brain activity of people who dream during NREM sleep, compared to people who do not dream, is closer to the brain activity of awake people.
Aug 9, 2016
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When we're dreaming, our brains appear almost as active as when we are awake, yet we remain asleep and oblivious to our surroundings.
Jan 27, 2016
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Sleep is supported by natural cycles of activity in the brain and consists of two basic states: rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. Typically, people begin the sleep cycle with NREM sleep ...
Jan 22, 2013
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