News tagged with physical activity guidelines

Even women who exercise sit too much

(HealthDay)—For women who love that great, self-satisfied feeling after a workout, a new study could be a disappointing surprise. Regular exercise, the study found, does not reduce the risk of an otherwise ...

Nov 30, 2012
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Many overestimate exercise intensity, study finds

Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who overrate how hard they work out or underestimate what moderate intensity exercise ...

Jun 16, 2014
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AHA/ACC joint clinical practice guideline

Eating an overall heart-healthy diet and being physically active is critical for preventing heart attacks, strokes and other cardiovascular diseases according to a new lifestyle guideline.

Nov 12, 2013
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