An analysis of more than 100,000 participants over a 30-year follow-up period found that adults who perform two to four times the currently recommended amount of moderate or vigorous physical activity per week have a significantly ...
Jul 25, 2022
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February is heart health month—a good time to get back to health and fitness goals, and many people are using wearable technology to help.
Feb 17, 2016
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An international study led by Loyola University Chicago is providing compelling new evidence that exercise is not the key to controlling weight.
Feb 1, 2017
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A new study by Queen's University researchers has determined that adults who accumulated 150 minutes of exercise on a few days of the week were not any less healthy than adults who exercised more frequently throughout the ...
Jun 20, 2013
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Nutrition scientists at the Jean Mayer U. S. Department of Agriculture Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University with support from AARP Foundation are introducing an updated MyPlate for Older ...
Mar 7, 2016
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Diet and exercise fail for most adults who try to lose weight in the long-term. Today the American Gastroenterological Association (AGA) released new evidence-based guidelines strongly recommending that these patients with ...
Oct 20, 2022
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Dog owners are estimated to be four times more likely than non-dog owning adults to meet recommended physical activity guidelines, according to new University of Liverpool research.
Apr 19, 2019
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Physical inactivity is linked to more severe COVID-19 infection and a heightened risk of dying from the disease, finds a large US study published online in the British Journal of Sports Medicine.
Apr 13, 2021
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There is strong epidemiological evidence of the importance of regular physical activity, such as brisk walking and jogging, in the management and rehabilitation of cardiovascular disease and in lowering the risk of death ...
Aug 12, 2014
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Parents of children struggling with their weight might feel like they're walking a tightrope: how can they help their kid manage their weight and health without negatively impacting their child's body image?
Sep 9, 2022
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