Golf is acknowledged as a sport allowing players to blow off steam and enjoy the outdoors, but a new study led by the University of South Australia shows it may have serious benefits for people with chronic disease osteoarthritis.
Apr 20, 2023
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Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a new study.
Feb 19, 2024
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Fifty-three percent of six-year-olds met the recommended daily guidelines for moderate-to-vigorous physical activity in a study carried out pre-pandemic by researchers at the universities of Cambridge and Southampton.
Aug 11, 2022
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New research has suggested men of South Asian origin may need to exercise for approximately 20 minutes a day longer than their Europeans counterparts.
Dec 12, 2013
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The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session.
Feb 15, 2021
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The University of Western Australia is teaming up with partners in the early education and care sector to find ways to improve young's children's physical activity, health and development.
Aug 8, 2016
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High intensity interval training has become increasingly popular as it's a quick and effective way to improve health. This is all the more important as countries around the world emerge from lockdowns due to coronavirus and ...
Apr 15, 2021
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(Medical Xpress)—It may not be enough for women to spend just 30 minutes a day on a treadmill or elliptical if they want to manage their weight during pregnancy. Regular exercise can help lessen back pain, increase energy ...
Aug 20, 2013
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Even as government officials warn us to "stay home, stay safe" during the coronavirus pandemic, people are flocking to parks, trails and sidewalks to walk and bike away their cabin fever.
Apr 3, 2020
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Guidelines recommend that children get an hour of exercise every day, including a half hour during school. Unfortunately, a study finds that few kids are meeting that goal, with girls particularly likely to fall short during ...
Jan 9, 2017
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