From a friendly game of soccer to sweating it solo in the gym, most of us know that exercise is good for our health. But beyond the obvious physical benefits, research led by UniSA expert in sports sociology Dr. Katja Siefken ...
Feb 12, 2020
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We may be starting the new year with mild temperatures, but we still have a long stretch of winter months ahead. As the temperatures inevitably turn more seasonable, it's important to keep up with your health, especially ...
Feb 11, 2020
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How effectively the human body uses fats for energy seems to be largely dictated by genes. Higher peak fat utilisation capacity during exercise may also predict better metabolic health.
Feb 3, 2020
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Researchers at the University of Plymouth and Nestlé have revealed new insights into the factors that predispose children to developing type 2 diabetes in adult life.
Jan 23, 2020
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Judo may be just the right sport to increase the physical activity level among children with autism spectrum disorder (ASD) and holds promise for reducing sedentary behavior, which is linked to obesity and diabetes, according ...
Jan 9, 2020
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Exercising throughout a woman's life may help preserve muscle power during the aging process, according to recent research. The study, the first to examine the effects of lifelong aerobic exercise on a woman's muscles as ...
Jan 7, 2020
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Adults with type 2 diabetes may have more to gain by participating in physical activity and exercise than healthy adults, but they may also have more to lose, according to University of Alberta exercise and diabetes physiology ...
Nov 19, 2019
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I tend to be overweight, and for the last few years my blood glucose levels have been putting me on the brink of Type 2 diabetes. I love my food, and it is often part of my social commitments. I'm a Spaniard, so there's also ...
Nov 12, 2019
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As a society, we aren't getting as much exercise as we should. In fact, current activity guidelines state that adults should get at least 150 minutes of moderately intense activity—or 75 minutes of vigorous activity—every ...
Oct 17, 2019
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Students who take part in physical exercises like star jumps or running on the spot during school lessons do better in tests than peers who stick to sedentary learning, according to a UCL-led study.
Oct 16, 2019
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