News tagged with physical exercise

Epigenetic changes to fat cells following exercise

Exercise, even in small doses, changes the expression of our innate DNA. New research from Lund University in Sweden has described for the first time what happens on an epigenetic level in fat cells when we undertake physical ...

Jul 03, 2013
popularity 4.8 / 5 (10) | comments 0 | with audio podcast

Aerobic exercise boosts brain power

The physical benefits of regular exercise and remaining physically active, especially as we age, are well documented. However, it appears that it is not only the body which benefits from exercise, but the mind too. The evidence ...

Dec 13, 2012
popularity 5 / 5 (4) | comments 0 | with audio podcast