Taking stairs, raking leaves may equal a trip to the gym, study finds
New research at Oregon State University suggests the health benefits of small amounts of activity – even as small as one- and two-minute increments that add up to 30 minutes per day – can be just as beneficial ...
Health
Jan 29, 2013 |
4.5 / 5 (8) |
0
|
Research shows the parts of the brain involved in judging mate potential
(Medical Xpress)—Researchers from Ireland's Trinity College and Caltech in the US have found after analyzing brain scans of young volunteers, that two brain regions appear to be involved the decision making ...
Neuroscience
Nov 08, 2012 |
3.5 / 5 (8) |
1
|
Running too far, too fast, and too long speeds progress 'to finish line of life'
Vigorous exercise is good for health, but only if it's limited to a maximum daily dose of between 30 and 50 minutes, say researchers in an editorial published online in Heart.
Health
Nov 29, 2012 |
4.7 / 5 (6) |
2
Resveratrol may be a natural exercise performance enhancer: researchers
A natural compound found in some fruits, nuts and red wine may enhance exercise training and performance, demonstrates newly published medical research from the University of Alberta.
Health
Jun 19, 2012 |
4.6 / 5 (5) |
0
|
Should doctors treat lack of exercise as a medical condition? Mayo expert says 'yes'
A sedentary lifestyle is a common cause of obesity, and excessive body weight and fat in turn are considered catalysts for diabetes, high blood pressure, joint damage and other serious health problems. But what if lack of ...
Health
Aug 13, 2012 |
3.3 / 5 (7) |
0
|
Exercise protects the heart via nitric oxide
Exercise both reduces the risk of a heart attack and protects the heart from injury if a heart attack does occur. For years, doctors have been trying to dissect how this second benefit of exercise works, with the aim of finding ...
Cardiology
May 04, 2011 |
5 / 5 (4) |
0
|
Scientists isolate protein linking exercise to health benefits
A team led by researchers at Dana-Farber Cancer Institute has isolated a natural hormone from muscle cells that triggers some of the key health benefits of exercise. They say the protein, which serves as a chemical messenger, ...
Medical research
Jan 11, 2012 |
3.8 / 5 (5) |
0
|
Cognitive decline 'reversed' in one in four people
(Medical Xpress)—One in four elderly people with mild cognitive impairment – a precursor to dementia – naturally 'reverts' to normal cognition, research from the University of New South Wales (UNSW) ...
Psychology & Psychiatry
Mar 28, 2013 |
4.8 / 5 (4) |
0
Tai Chi increases brain size, benefits cognition in randomized controlled trial of Chinese elderly
Scientists from the University of South Florida and Fudan University in Shanghai found increases in brain volume and improvements on tests of memory and thinking in Chinese seniors who practiced Tai Chi three times a week, ...
Health
Jun 19, 2012 |
4 / 5 (4) |
0
|
Too much sitting is bad for your health
Lack of physical exercise is often implicated in many disease processes. However, sedentary behavior, or too much sitting, as distinct from too little exercise, potentially could be a new risk factor for disease. The August ...
Health
Jul 12, 2011 |
3.8 / 5 (4) |
0
|
15 minutes of physical activity per day reduces risk of death by 14 percent, increases life expectancy by 3 years
A study published Online First by The Lancet shows that just 15 minutes of physical activity per day reduces a person's risk of death by 14% and increases life expectancy by 3 years compared with inactive people. The Articl ...
Health
Aug 15, 2011 |
5 / 5 (3) |
0
|
Vitamin D deficiency strikes one-third of Australians
(Medical Xpress) -- Nearly one third of Australian adults are suffering vitamin D deficiency according to a study involving more than 11,000 adults from around the country.
Health
Jan 16, 2012 |
5 / 5 (3) |
2
Excessive endurance training can be too much of a good thing, research suggests
Micah True, legendary ultra-marathoner, died suddenly while on a routine 12-mile training run March 27, 2012. The mythic Caballo Blanco in the best-selling book, Born to Run, True would run as far as 100 miles in a day. On ...
Health
Jun 04, 2012 |
5 / 5 (3) |
0
Aerobic exercise boosts brain power
The physical benefits of regular exercise and remaining physically active, especially as we age, are well documented. However, it appears that it is not only the body which benefits from exercise, but the mind too. The evidence ...
Psychology & Psychiatry
Dec 13, 2012 |
5 / 5 (3) |
0
|
56 percent of female university students get drunk in record time
on purpose – quicker than their male counterparts, and live a more sedentary life than they do, according to a study by the University of Vigo. Results show that 56.1% of female students are considered binge drinkers, as ...
Health
Dec 28, 2012 |
3.8 / 5 (4) |
2
