Here are five gym-free workout tips to help you build a fitter physique, with insight from Rui Li, an associate clinical professor in the Department of Health Sciences who studies training strategies for fitness and sport ...
Dec 16, 2015
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A systematic review of previous studies suggests that there may be a positive relationship between physical activity and the academic performance of children, according to a report in the January issue of Archives of Pediatrics ...
Jan 2, 2012
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New research reveals a distinct association between male intelligence in early adulthood and their subsequent midlife physical performance. The higher intelligence score, the better physical performance, the study reveals. ...
Aug 14, 2015
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Most parents are aware that physical activity is good for children—as it can help to improve their sense of self and have a positive impact on their mental health and well-being. But it's less well known that being fit ...
Sep 5, 2019
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Doing less exercise could deactivate a vital protein in the body, causing further inactivity and making exercise more difficult, new research suggests.
Mar 1, 2022
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Erythropoietin, or Epo for short, is a notorious doping agent. It promotes the formation of red blood cells, leading thereby to enhanced physical performance—at least, that is what we have believed until now. However, as ...
Mar 9, 2020
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Researchers at Karolinska Institutet in Sweden have studied how the screen habits of U.S. children correlates with how their cognitive abilities develop over time. They found that the children who spent an above-average time ...
May 13, 2022
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Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults.
Oct 31, 2019
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(HealthDay)—Eating protein at all three daily meals, instead of just at dinner, might help seniors preserve physical strength as they age, new research suggests.
Aug 4, 2017
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A study led by the University of Jaén reveals that people over 65 are not getting enough exercise. Experts emphasize the importance of preserving physical performance to prevent the negative consequences of aging.
Oct 17, 2018
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