Psychology & Psychiatry

What you do every day matters: The power of routines

The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to daily life, routines may have felt boring and restrictive. However, as an occupational therapist and researcher of ...

Psychology & Psychiatry

How to deal with anxiety, stress when the world feels overwhelming

Anxieties are heightened around the world as Russia continues its attacks on Ukraine. Those who continuously monitor the European situation, as well as the ongoing political strife in the U.S. and the global pandemic, can ...

Cardiology

Heart disease in women is not like heart disease in men  

Over the past 10 years, heart disease in women—especially young women—has been increasing. More women than men die of heart disease every year. Yet identification and treatment for women is regularly delayed and often ...

Psychology & Psychiatry

What is walking meditation?

For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest path. It could be a ...

Psychology & Psychiatry

Want to reduce stress and increase focus? Consider mindfulness

Are you worried about maintaining your New Year's resolutions, or otherwise just stressed out about the latest COVID-19 surge as the pandemic drags into another year? Two Rutgers School of Nursing–Camden professors who ...

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