News tagged with protein supplements

Protein sports drinks proven to give best performance

Sports drinks containing protein are better at improving athletes' performance. Research published in BioMed Central's open access Journal of the International Society of Sports Nutrition has shown that drinks containing ...

Dec 24, 2008
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Vitamins can damage the body's own defences

Each year, we spend billion of dollars on dietary supplements. New research indicates that vitamin pills may upset the fragile balance in our cells and thus cause more harm than good.

Nov 26, 2013
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Protein supplements are misused by athletes

Protein supplements don't improve performance or recovery time and, according to a recent study, such supplements are inefficient for most athletes. "They are often poorly used or unnecessary by both high-level athletes and ...

Jan 19, 2010
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