News tagged with regular physical activity

Kids' health depends on exercise and participation

Physicians, exercise physiologists and healthcare organizations emphasize the importance of regular physical activity for lifelong good health. But data show that youth today are less active than in the past, ...

Dec 12, 2013
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Don't overgobble this Thanksgivukkah

In a rare occurrence, Thanksgiving and the first day of Hanukkah both happen to fall on Nov. 28 this year. This coming holiday many will find it very hard not to overindulge in old favorites and newly invented culinary creations.

Nov 28, 2013
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These apps were made for walking

Only one quarter of senior citizens meet the national guidelines for regular physical activity, according to a report from the American College of Sports Medicine and the American Heart Association. This is despite clear ...

Sep 12, 2013
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Exercise key to a longer, happier life

(Medical Xpress)—Sustained physical activity can add years to life and substantially improve the quality of those years, according to the latest results of a long-term study into more than 12,000 elderly Western Australian ...

Sep 05, 2013
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A guide to exercise during pregnancy

In the past, pregnant women were discouraged from exercise. Pregnancy was seen as a time to put your feet up and take it easy. But this historical view of pregnancy was very much based on cultural and social ...

Jul 15, 2013
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