News tagged with regular physical activity

These apps were made for walking

Only one quarter of senior citizens meet the national guidelines for regular physical activity, according to a report from the American College of Sports Medicine and the American Heart Association. This is despite clear ...

Sep 12, 2013
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Exercise key to a longer, happier life

(Medical Xpress)—Sustained physical activity can add years to life and substantially improve the quality of those years, according to the latest results of a long-term study into more than 12,000 elderly Western Australian ...

Sep 05, 2013
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A guide to exercise during pregnancy

In the past, pregnant women were discouraged from exercise. Pregnancy was seen as a time to put your feet up and take it easy. But this historical view of pregnancy was very much based on cultural and social ...

Jul 15, 2013
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WHO urges more effort to beat high blood pressure

Individuals and governments need to step up their efforts to battle high blood pressure, which is estimated to affect more than one in three adults aged over 25, the World Health Organisation said Wednesday.

Apr 03, 2013
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