Though many may relish the opportunity to do more lounging and eating during the holiday season, health care professionals attest that too much of the couch mixed with too many calories can lead to repercussions for your ...
Dec 18, 2015
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People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes.
Nov 22, 2011
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Relationships are key to influencing positive health behaviors and should not be forgotten during social distancing due to the COVID-19 pandemic. Strong relationships can help adults stay active in older age, according to ...
May 13, 2020
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In a guideline issued by the American Cancer Society and published in the May/June issue of CA: A Cancer Journal for Clinicians, recommendations are presented regarding diet and exercise for reducing the risk for recurrence ...
Aug 26, 2022
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Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new research from the University at Buffalo.
Nov 6, 2019
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Exercise is good for the heart, blood pressure, joints, muscles, and improves your mood.
Apr 19, 2018
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The evidence is clear. Physical activity is associated with a reduced risk of Alzheimer's disease, says a panel of researchers and not-for-profit leaders, led by UBC's Okanagan campus.
May 16, 2017
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If you dread the prospect of hauling your lazy rear end to the gym more often in 2017, new research suggests the extra weight you've been carrying around may be to blame.
Dec 30, 2016
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People who exercise regularly can reduce their risk of developing and dying from pneumonia, new research has found. The study, led by the University of Bristol and published in GeroScience, analyzed, for the first time, ten ...
Dec 8, 2021
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Exercising more than once per week is associated with a lower risk of developing Alzheimer's disease in patients with mild cognitive impairment, research published in the open access journal Alzheimer's Research and Therapy ...
Nov 12, 2020
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