Regular exercise protects the cardiovascular system by reducing risk factors such as cholesterol and blood pressure. "But we believe there are certain risk factors for cardiovascular disease that are not fully understood," ...
Nov 7, 2019
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447
Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new research from the University at Buffalo.
Nov 6, 2019
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44
People who want to increase their participation in regular exercise and adopt a healthier lifestyle may be best to mentally visualise it, new research by Curtin University has found.
Jul 4, 2018
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An international team including researchers from King's College London have found physical activity can protect against the emergence of depression, regardless of age and geographical region.
Apr 24, 2018
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Researchers at the University of Birmingham and King's College London have found that staying active keeps the body young and healthy.
Mar 8, 2018
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A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression - and just one hour can help.
Oct 3, 2017
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Despite their best efforts, no scientist has ever come close to stopping humans from aging. Even anti-aging creams can't stop Old Father Time.
May 10, 2017
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The finding suggests that less frequent bouts of activity, which might fit more easily into a busy lifestyle, offer significant health benefits, even in the obese and those with medical risk factors.
Jan 9, 2017
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397
If you're thinking about taking up running as your New Year's resolution and still need some convincing, consider this: MRI scans reveal that endurance runners' brains have greater functional connectivity than the brains ...
Dec 14, 2016
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76
It's not too late to get moving: Simple physical activity—mostly walking—helped high-risk seniors stay mobile after disability-inducing ailments even if, at 70 and beyond, they'd long been couch potatoes.
Sep 26, 2016
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114
