Health

Relaxation and good sleep key to managing high blood pressure

Mindfulness practices such as meditation and yoga should be recommended to people with high blood pressure, according to a comprehensive review of lifestyle changes that can help prevent and manage the condition, co-authored ...

Health

Why our voices change as we get older

Sir Elton John set a record at this year's Glastonbury, becoming the most-watched headliner in the festival's history, with more than 7 million people tuning in live to the BBC to watch his last ever UK performance.

Psychology & Psychiatry

Smells experienced in nature evoke positive wellbeing

Smells experienced in nature can make us feel relaxed, joyful, and healthy, according to new research led by the University of Kent's Durrell Institute of Conservation and Ecology (DICE).

Psychology & Psychiatry

Cognitive therapy, relaxation training both beneficial for migraine

For adults with migraine, migraine-specific, integrative cognitive behavioral therapy (miCBT) and relaxation training (RLX) are both beneficial, with no significant between-group difference seen at follow-up, according to ...

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