Good quality sleep and avoiding sleep apnea can boost brain power: Study
Good quality sleep and the absence of sleep apnea are associated with better cognitive function, a Monash-University-led international study has found.
Jul 24, 2023
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Good quality sleep and the absence of sleep apnea are associated with better cognitive function, a Monash-University-led international study has found.
Jul 24, 2023
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Dreams have been considered a hallmark of human sleep for a long time. Latest findings, however, suggest that when pigeons sleep, they might experience visions of flight. Researchers at Ruhr University Bochum and at the Max ...
Jun 5, 2023
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The word "brainwashing" usually triggers negative associations. But our brain health for sure depends on it. Scientists at the University of Oslo have recently made new and important discoveries about how and why this happens ...
Mar 30, 2023
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Human beings are bilaterally symmetrical. As such, our brains are made of two halves called hemispheres, which communicate with each other using specialized fiber tracts running across the midline. While each hemisphere tends ...
Mar 22, 2023
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Whether we're night owls or morning larks, our body clocks are set by the sun. Theoretically, changing day length and light exposure over the course of the year could affect the duration and quality of our sleep. But figuring ...
Feb 17, 2023
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During periods of rapid eye movement (REM) sleep, brain activity often resembles that of awake behavior. At times, the brain can actually be more active during REM sleep than when you're awake. It's why REM sleep is sometimes ...
Feb 8, 2023
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When the Golden State Warriors' Steph Curry makes a free throw, his brain draws on motor memory. Now researchers at UC San Francisco (UCSF) have shown how this type of memory is consolidated during sleep, when the brain processes ...
Dec 19, 2022
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In a study published in Nature Neuroscience, researchers from Dr. Liu Danqian's Lab at the Institute of Neuroscience, Center for Excellence in Brain Science and Intelligence Technology of the Chinese Academy of Sciences demonstrated ...
Nov 18, 2022
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Nightmares, those fearful memories that re-emerge in dreams, can sometimes become regular occurrences, visiting people multiple times a week for months on end. In therapy, dreamers may be coached to rehearse positive versions ...
Oct 27, 2022
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Warm-blooded animal groups with higher body temperatures have lower amounts of rapid eye movement (REM) sleep, while those with lower body temperatures have more REM sleep, according to new research from UCLA professor Jerome ...
Sep 15, 2022
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