News tagged with resistance training

Related topics: exercise




Exercise for patients with major depression: What kind, how intense, how often?

Exercise has been shown to be an effective treatment for major depressive disorder (MDD), both when used alone and in combination with other treatments. There's now sufficient research data to provide specific guidance on ...

Psychology & Psychiatry created May 10, 2013 | popularity 3.8 / 5 (4) | comments 0

Smoking prevention in schools: Does it work?

Smoking prevention in schools reduces the number of young people who will later become smokers, according to a new systematic review published in The Cochrane Library. For young people who have never smoked, these progra ...

Health created Apr 29, 2013 | popularity not rated yet | comments 1

Lift weights to lower blood sugar? White muscle helps keep blood glucose levels under control

Researchers in the Life Sciences Institute at the University of Michigan have challenged a long-held belief that whitening of skeletal muscle in diabetes is harmful.

Medical research created Apr 07, 2013 | popularity 4.9 / 5 (7) | comments 0 | with audio podcast

Is it safe to exercise while undergoing cancer treatment?

Exercise can improve the quality of life for cancer survivors as well as for patients still undergoing treatment, based on an extensive review I was involved in as a research librarian. The massive study was a systematic ...

Cancer created Apr 05, 2013 | popularity not rated yet | comments 0

Exercise improves quality of life in type 2 diabetes

(HealthDay)—For people with type 2 diabetes mellitus (T2DM), a nine-month aerobic and resistance training program significantly improves quality of life (QOL) compared with no exercise, according to research ...

Diabetes created Mar 19, 2013 | popularity 1 / 5 (1) | comments 0

Which nutritional factors help preserve muscle mass, strength and performance in seniors?

Sarcopenia, or the gradual loss of muscle mass, is a common consequence of ageing, and poses a significant risk factor for disability in older adults. As muscle strength plays an important role in the tendency to fall, sarcopenia ...

Health created Jan 18, 2013 | popularity 5 / 5 (3) | comments 0

Study finds Nutrisystem improves arterial function in obese, postemenopausal women

(Medical Xpress)—Arturo Figueroa, a researcher in the Florida State University College of Human Sciences, has confirmed with a team of researchers that Nutrisystem, with or without low intense resistance exercise, improves ...

Health created Jan 09, 2013 | popularity 5 / 5 (1) | comments 0

For those short on time, aerobic, not resistance, exercise is best bet for weight, fat loss

A new study led by North Carolina researchers has found that when it comes to weight- and fat loss, aerobic training is better than resistance training. The study is believed to the largest randomized trial to directly compare ...

Health created Jan 02, 2013 | popularity 5 / 5 (1) | comments 0

Strength training improves vascular function in young black men

Six weeks of weight training can significantly improve blood markers of cardiovascular health in young African-American men, researchers report in the Journal of Human Hypertension.

Cardiology created Dec 21, 2012 | popularity 5 / 5 (1) | comments 0 | with audio podcast

Working toward stronger bones with exercise

If you're going to fall and break something, you should at least have a good story to tell.

Health created Dec 18, 2012 | popularity 5 / 5 (1) | comments 0

Aerobic exercise trumps resistance training for weight and fat loss

Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.

Health created Dec 15, 2012 | popularity 5 / 5 (2) | comments 1 | with audio podcast

Cancer: Exercise reduces tiredness

Aerobic exercise can help relieve the fatigue often associated with cancer and cancer treatment, according to Cochrane researchers. Their updated systematic review strengthens findings from an earlier version on cancer-related ...

Cancer created Nov 13, 2012 | popularity 5 / 5 (1) | comments 0

Fish oil key in preventing sarcopenia in the elderly?

Presented last week at the British Science Festival, a new study by University of Aberdeen scientists will examine if the consumption of fish oil combined with weight training exercises could help protect ...

Health created Sep 10, 2012 | popularity 3.3 / 5 (3) | comments 0

Exercise may improve quality of life during and after cancer

Exercise may improve quality of life for people with cancer, according to Cochrane researchers. In two separate Cochrane systematic reviews, the authors gathered together evidence showing that activities such as walking and ...

Cancer created Aug 14, 2012 | popularity 5 / 5 (2) | comments 0

Shared decision-making between doctors and patients can reduce antibiotic use

A training tool that helps physicians involve patients in decision-making can reduce the use of antibiotics for acute respiratory infections, according to a study published in CMAJ (Canadian Medical Association Journal). ...

Medications created Jul 30, 2012 | popularity not rated yet | comments 0