Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.
Nov 27, 2018
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DEAR MAYO CLINIC: My 70-year-old mother is an active person. She enjoys being outdoors, hiking and boating, and regularly playing tennis with a group of other women. Recently, she was diagnosed with osteoporosis and is worried ...
May 30, 2022
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Dr. Yuanjie Mao has led a study published in JAMA Oncology looking at the correlation between daily insulin dose and cancer incidence (the number of new cases) among patients with type 1 diabetes, finding that higher insulin ...
Jul 29, 2022
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People battling with their weight who are unable to do aerobic exercise can hit the gym instead and still see positive results.
May 16, 2022
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In the past, getting in shape was synonymous with strapping on a pair of trainers and going for a run. But these days, people who want to get fit are more likely to be told to try lifting weights.
Aug 17, 2022
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Regular physical exercise, such as resistance training, can prevent Alzheimer's disease, or at least delay the appearance of symptoms, and serves as a simple and affordable therapy for Alzheimer's patients. This is the conclusion ...
Jul 3, 2023
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The loss of muscle strength and function, what's known as sarcopenia, is a natural part of aging. It's also a growing public health concern because of the risk for falls, injury and decline in quality of life. That's why ...
Sep 3, 2015
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A new systematic review of available evidence appearing in Nutrition Reviews indicates that consuming protein supplements with meals may be more effective at promoting weight control than consuming supplements between meals ...
Apr 25, 2018
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As obesity increases in aging Western populations, frailty—which is exacerbated by obesity—is becoming a greater health concern and a major healthcare cost. Now, researchers report July 3 in the journal Cell Metabolism ...
Jul 3, 2019
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Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research at the University of Birmingham.
Aug 30, 2019
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