Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ...
Nov 8, 2017
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(HealthDay)—Strength training—also called resistance training or, simply, weightlifting—isn't just for those muscular bodybuilders at the gym.
Oct 9, 2017
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A study published online in The FASEB Journal suggests that resistance training may prevent age-related tendon problems, such as ruptures and tendinopathies. In the report, scientists used different groups of sedentary and ...
Oct 4, 2017
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(HealthDay)—You've probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published in the Journal of Applied Physiology suggests that a mix of different types of exercise ...
Sep 23, 2017
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In the past, multiple sclerosis patients were advised not to exercise for fear of exacerbating the condition. However, it is now known that physical training can relieve many of the symptoms, including the excessive fatigue ...
Aug 1, 2017
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(HealthDay)—Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done—30 minutes of cardio at least five days, resistance training two or three times and at least two flexibility sessions.
Jun 7, 2017
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Although losing weight is generally considered a helpful step toward leading a healthier life, for obese older adults it can actually have adverse health consequences that can include accelerating age-related loss of muscle ...
May 18, 2017
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A combination of aerobic and resistance exercises can significantly boost the brain power of the over 50s, finds the most comprehensive review of the available evidence to date, published online in the British Journal of ...
Apr 24, 2017
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Osteoporosis affects more than 200 million people worldwide and is a serious public health concern, according to the National Osteoporosis Foundation. Now, Pamela Hinton, associate professor in the Department of Nutrition ...
Mar 22, 2017
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Over 55s with mild cognitive impairment can improve their brain function by building muscle strength, a new study shows.
Dec 15, 2016
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