We all know that running causes a bit of inflammation and soreness, and that's just the price you pay for cardiovascular health. You know; no pain, no gain.
Dec 9, 2016
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If you are an active senior who wants to stay younger, keep on running. A new study involving the University of Colorado Boulder and Humboldt State University shows that senior citizens who run several times a week for exercise ...
Nov 20, 2014
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(HealthDay)—Everybody believes running can leave you sore and swollen, right? Well, a new study suggests running might actually reduce inflammation in joints.
Jan 5, 2017
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A team led by the University of Colorado Boulder has laid out a series of mathematical calculations showing how one or more of the world's elite men marathoners could break the storied two-hour mark, shaving about four and ...
Mar 6, 2017
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Supplementing runners with the naturally occurring amino acid beta-alanine considerably improved their performance over 800m according to a study aimed at field-testing laboratory research around the popular performance enhancing ...
Feb 24, 2014
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(Medical Xpress)—For the growing number of runners who are considering trying "barefoot" five-finger running shoes, researchers at BYU have a message for you: Take it slow!
Mar 6, 2013
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(Medical Xpress)—New insights into how foot muscles support the arch of the foot could spark a change in the design of running shoes, following a study led by The University of Queensland.
Feb 7, 2014
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Camber in a road is tremendously useful—unless you happen to be running, not driving, on that street.
Mar 2, 2017
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It may be possible to increase the neuron reserve of the hippocampus – and thus improve preconditions for learning – by promoting neurogenesis via sustained aerobic exercise such as running
Feb 8, 2016
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Being unable to walk quickly can be frustrating and problematic, but it is a common issue, especially as people age. Noting the pervasiveness of slower-than-desired walking, engineers at Stanford University have tested how ...
Apr 23, 2021
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