Health

The importance of stretching throughout your workday

With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, ...

Gerontology & Geriatrics

Study suggests interventions against frailty

Interventions aimed at reducing obesity and sedentary behavior, increasing intensity of physical activity, and improving success of smoking cessation tools have the potential to reduce the incidence of frailty, according ...

Cardiology

Behavioral intervention ups physical activity in T2DM

(HealthDay)—A behavioral intervention results in a sustained increase in physical activity and decrease in sedentary time among patients with type 2 diabetes, according to a study published in the March 5 issue of the Journal ...

Cardiology

Want to fight heart disease? Stand up.

Too much sitting has long been criticized for contributing to premature mortality, Type 2 diabetes, and a host of other illnesses. In a new study of 5,638 women, we looked at how sedentary behavior was related to future cardiovascular ...

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