A new machine-learning method could help us gauge the time of our internal body clock, helping us all make better health decisions, including when and how long to sleep.
Apr 24, 2023
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People sleep less in mid-adulthood than they do in early and late adulthood, finds a new study led by UCL, University of East Anglia and University of Lyon researchers.
Dec 23, 2022
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Oct 28, 2021
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Hormone changes are known to alter insulin sensitivity and glucose metabolism, as well as interfere with women's sleep patterns. But little was known about the association between diabetes and sleep disturbances during the ...
Aug 14, 2019
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While breastfed babies initially awaken more during the night for feedings, their sleep patterns -- falling asleep, staying asleep and total sleep time -- stabilize in later infancy and become comparable to non-breastfed ...
Oct 17, 2011
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A study by researchers at Brigham and Women's Hospital (BWH) reinforces the finding that too little sleep or sleep patterns that are inconsistent with our body's "internal biological clock" may lead to increased risk of diabetes ...
Apr 11, 2012
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Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate professor of psychology and neuroscience ...
Jun 10, 2021
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The more toddlers play with touchscreen devices the less they sleep, according to a study released Thursday that suggests the findings could be cause for concern.
Apr 13, 2017
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The effects of exercise on metabolism are even greater than scientists believed. That's the finding of a unique study published today in Cardiovascular Research, a journal of the European Society of Cardiology (ESC).
Apr 2, 2020
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Dear Mayo Clinic: Based on my snoring and from everything I've read, I think I may have sleep apnea. But I don't want to spend a night at the hospital for sleep testing. Is there an easier way to know if I have sleep apnea? ...
Aug 29, 2017
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