Understanding the underlying causes of obesity and how to prevent it is the best way to fight the obesity epidemic, according to Esra Tasali, MD, Director of the UChicago Sleep Center at the University of Chicago Medicine. ...
Feb 7, 2022
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Two consecutive nights of extended sleep, a typical weekend occurrence, appears to counteract the increased risk of diabetes associated with short-term sleep restriction during the work week, at least in lean, healthy, young ...
Jan 18, 2016
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Drugs that combat ageing may be available within five years, following landmark work led by an Australian researcher. The work, published in the March 8 issue of Science, finally proves that a single anti-ageing enzyme in ...
Mar 8, 2013
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You know the drill: You haven't had a good night's sleep for a few days and now you don't like what you see in the mirror - puffy eyelids, dark circles, sallow skin.
May 18, 2017
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Results from a new clinical study conducted at Uppsala University suggest that curtailing sleep alters the abundance of bacterial gut species that have previously been linked to compromised human metabolic health. The new ...
Oct 25, 2016
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Eating a Mediterranean diet combined with physical activity can help to improve some of the symptoms of sleep apnoea, according to new research.
Nov 2, 2011
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The sight of unhealthy food during a period of sleep restriction activated reward centers in the brain that were less active when participants had adequate sleep, according to a new study using brain scans to better understand ...
Jun 10, 2012
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Daytime naps may hold the key to treating insomnia, Flinders University researchers believe.
Jan 23, 2015
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A new study suggests that healthy adults with late bedtimes and chronic sleep restriction may be more susceptible to weight gain due to the increased consumption of calories during late-night hours.
Jun 28, 2013
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(HealthDay)—Chronic sleep restriction may lead to risk-seeking behavior, according to a study published online Aug. 21 in the Annals of Neurology.
Aug 25, 2017
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