For years, the American Academy of Sleep Medicine, experts on all things sleep, has called for daylight saving time to be abolished.
Mar 12, 2022
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Marathon runners hoping to improve their running times may need to avoid participating in races that take place on one particular spring day each year.
Mar 10, 2022
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Daylight Saving Time offers extra sunlight for longer spring and summer evenings, but a sleep expert at Baylor College of Medicine says it is not always the best transition for our internal clock.
Mar 8, 2022
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(HealthDay)—If the pandemic is causing you to lose sleep at night, you're not alone.
Jan 3, 2022
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Disturbed sleep timing in people living with schizophrenia is more likely to be related to light exposure than to intrinsic biological factors.
Dec 2, 2021
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Drinking caffeinated coffee appears to have both beneficial and harmful short-term health effects: increased abnormal heartbeats, increased physical activity and reduced sleep duration, according to late-breaking research ...
Nov 15, 2021
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A team of researchers with Lausanne University Hospital has found evidence that challenges the theory that slow brainwaves during sleep indicate the person is feeling that they are deeply asleep. Their study results are published ...
Let's face it, most of us don't get enough sleep even though we're very aware of just how important it is for our physical, mental and emotional health.
Nov 3, 2021
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Change is upon us once again. Come the first Sunday of November, we will gain an hour of morning sunlight. The one-hour adjustment to the clock on the wall may not sound dramatic. But our biological clock begs to differ.
Oct 27, 2021
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For many individuals, restrictions implemented during the COVID-19 pandemic dramatically altered daily routines and limited time spent outdoors. In a study published in the Journal of Sleep Research that included 7,517 adults ...
Sep 22, 2021
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