News tagged with strength training

Centenarians a happy lot, survey says

(HealthDay)—Centenarians are more likely to be content with their lives than aging baby boomers are, and these oldest Americans tend to put more stock in healthy eating habits and exercise as keys to happiness, ...

May 03, 2013
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Lack of sleep tied to teen sports injuries

Adolescent athletes who slept eight or more hours each night were 68 percent less likely to be injured than athletes who regularly slept less, according to an abstract presented Sunday, Oct. 21, at the American Academy of ...

Oct 21, 2012
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Runners: Prevent injury by avoiding common mistakes

The fall season is a popular time of year for many to train and run marathons—premiere events such as the New York City Marathon, Marine Corps Marathon and Philadelphia Marathon will take place over the next several months. ...

Oct 12, 2012
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Fish oil key in preventing sarcopenia in the elderly?

Presented last week at the British Science Festival, a new study by University of Aberdeen scientists will examine if the consumption of fish oil combined with weight training exercises could help protect ...

Sep 10, 2012
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