Health

Exercise and nutrition regimen benefits physical, cognitive health

Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that included protein; the omega-3 fatty acid, DHA; lutein; phospholipids; ...

Gerontology & Geriatrics

It's never too late to start exercising, new study shows

Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to new research at the University of Birmingham.

Health

Resistance band workouts are everywhere, but do they work?

Resistance-band exercises have been all over social media during the pandemic. In case you aren't familiar with them, resistance bands are similar to an elastic band, usually made from a synthetic fiber like latex or rubber. ...

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