Hundreds of millions of people of all ages worldwide live with two or more chronic conditions—commonly defined as multimorbidity. Those living with it are found to have poorer physical and mental health, higher risk of ...
Sep 14, 2020
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Over 55s with mild cognitive impairment can improve their brain function by building muscle strength, a new study shows.
Dec 15, 2016
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Hiring a personal trainer with more than five years' experience significantly reduces the risk of minor injuries and pain compared to a trainer new to the profession, according to a new study.
Oct 4, 2022
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(HealthDay)—Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if ...
Apr 9, 2019
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It is now well-established that physical fitness and resting heart rate are a strong mortality predictors and that exercise training is a cornerstone in the non-pharmacological prevention and treatment of lifestyle diseases ...
Jan 24, 2018
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If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.
May 24, 2021
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After recovering from COVID, you might be eager to get out and do some exercise, particularly if you'd previously enjoyed keeping fit. While a bit of light cardiovascular training can be a good option, strength training has ...
Sep 29, 2022
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It's no secret that exercise has numerous beneficial effects on the body. However, a bevy of recent research suggests that these positive effects also extend to the brain, influencing cognition. In a new review article highlighting ...
Jul 25, 2011
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Researchers from the University of Maryland School of Medicine and the Baltimore VA Medical Center found that Parkinson's patients who walked on a treadmill at a comfortable speed for a longer duration (low-intensity exercise) ...
Apr 12, 2011
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(HealthDay)—Strength training may help cut the risk of incident type 2 diabetes in a working-age Asian population, according to a study published online March 2 in the Journal of Diabetes Investigation.
Mar 19, 2015
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