Good carbs for optimal health
Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions of people watching your carbs, or carbohydrates.
May 1, 2024
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Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions of people watching your carbs, or carbohydrates.
May 1, 2024
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If you've spent a lonely night at home eating chocolates and/or ice cream, you shouldn't feel guilty. That's because loneliness can cause an intense desire for sugary foods, a new study found.
Apr 20, 2024
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From boredom to corporate marketing, there are a lot of reasons people snack. And not all snacks are the same. Some can boost your diet, while others can leave you feeling bloated and tired. In America, many snackers are ...
Feb 27, 2024
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Heading back to school is a time of great anticipation for many families, but it is not without challenges. One of the big challenges is preparing healthy, easy, affordable and appealing lunchboxes.
Jan 23, 2024
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The perils of ultra-processed foods received widespread coverage in recent months—thanks in no small part to the publication and promotion of TV presenter and doctor of virology Chris Van Tulleken's book "Ultra-Processed ...
Jan 16, 2024
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Diets high in calories, fat and sugar in childhood can cause damage to blood vessel function, known to heighten the risk of early heart attacks and strokes, as early as adolescence according to new research from the University ...
Jan 10, 2024
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Former UK prime minister Tony Blair has called for more taxes on junk food to tackle the UK's obesity crisis. This includes extending sugar taxes beyond just soft drinks, as well as taxing food that is high in salt and fat. ...
Sep 18, 2023
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Menstruation is often seen as a negative experience, with symptoms that can be disruptive to daily life. Participation in sport and physical activity is particularly affected, with 78% of teenage girls reporting they avoid ...
Sep 6, 2023
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The very first rule for people diagnosed with type 2 diabetes is to eat a healthy nutritious diet. Attention to ingested calories, as well as nutrients contained in various foods, become integral parts of a diabetic person's ...
Jul 26, 2023
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If you think sugar, soda, and sticky sweets are bad for your teeth, you're right. But there's something even worse: sipping.
Jun 21, 2023
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