Health
Six reasons to take up yoga during pregnancy
While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe, and in fact recommended, when you're expecting a baby.
Feb 10, 2023
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Page 3 - News tagged with yoga
Psychology & Psychiatry
Modern research shows yoga provides a variety of benefits to both body and mind
The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners on average spend on average US$90 a month, and the yoga industry ...
Jan 24, 2023
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Health
Adding yoga to regular exercise found to improve cardiovascular health and well-being
A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology demonstrates that adding yoga to a regular exercise training regimen supports cardiovascular health and well-being and ...
Dec 8, 2022
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Surgery
Exercise is key to recovery after breast cancer surgery
The best way to get back to feeling more normal after breast cancer surgery is to get moving, experts say.
Oct 27, 2022
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Health
Q and A: What's the benefit of yoga?
DEAR MAYO CLINIC: I am a mother of two, work full time and am also a breast cancer survivor. I know physical exercise is important, so I try to visit the gym a few times a week for weight training and to walk. A friend recently ...
Sep 15, 2022
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Psychology & Psychiatry
Study finds yoga helps men's mental health
A new study by Deakin University has found significant mental and physical health benefits for men who practice yoga, but the biggest hurdle for many is having the courage to join a class.
Aug 31, 2022
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Alzheimer's disease & dementia
Online chair yoga viable exercise for isolated older adults with dementia
Dementia doesn't just involve cognitive decline, it also involves deteriorating physical function. This major cause of limitation in activities of daily living in older adults with dementia requires safe, effective, and evidence-based ...
Jul 28, 2022
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Health
Study finds that use of yoga app can reduce urinary incontinence
People with loss of urinary control who used the Yoga of Immortals mobile app—a globally used app that combines specific yogic postures in the Sanatan tradition with breathing exercises, sound therapy and meditation—found ...
Jul 26, 2022
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Psychology & Psychiatry
Online yoga reduces stress, improves well-being
In this age of remote work, virtual meetings, and telemedicine visits, add yoga to the list of things you can do effectively without leaving home.
Jun 22, 2022
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Addiction
Eight things film and TV get wrong about drug and alcohol treatment
Drug use and addiction are popular themes in movies and television, but they often get things very wrong. Here are eight common myths about drugs you'll see on the silver screen.
May 30, 2022
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