Psychology & Psychiatry

Helping kids with anxiety through exposure therapy

It's normal for kids to feel anxious sometimes. When these feelings get too big and help is needed, experts often suggest cognitive behavioral therapy. According to a recent study at Mayo Clinic, guiding kids through parent-coached ...

Psychology & Psychiatry

Study shows how climate anxiety can catalyze activism

The looming uncertainty and dangers of climate change can be paralyzing and debilitating, but a new study from the University of Oregon suggests that such gloom is not wholly harmful.

Psychology & Psychiatry

How uncertainty builds anxiety

Alfred Hitchcock observed that "There is no terror in the bang, only in the anticipation of it." A common way to build suspense in a movie scene is for the audience to know something bad is going to happen, but not when it ...

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Anxiety (also called angst or worry) is a psychological and physiological state characterized by somatic, emotional, cognitive, and behavioral components. It is the displeasing feeling of fear and concern. The root meaning of the word anxiety is 'to vex or trouble'; in either presence or absence of psychological stress, anxiety can create feelings of fear, worry, uneasiness, and dread. Anxiety is considered to be a normal reaction to a stressor. It may help an individual to deal with a demanding situation by prompting them to cope with it. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder..

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