Health

Why you should stop buying vitamins and get more sleep instead

Almost half of all Canadians regularly take at least one nutritional supplement such as vitamins, minerals, fibre supplements, antacids and fish oils. Many of these individuals are healthy and hoping to improve general well-being ...

Medical research

As the oceans rise, so do your risks of breast cancer

It is encouraging to see greater attention in the media to the issue of climate change and its effects on the life-support systems of the planet. The link between breast cancer and the environment, however, is being overlooked.

Medical research

How exercise reduces belly fat in humans

Some of you may have made a New Year's resolution to hit the gym to tackle that annoying belly fat. But have you ever wondered how physical activity produces this desired effect? A signaling molecule called interleukin-6 ...

Cardiology

Could phosphate additives in foods make you less active?

A new study suggests that high levels of inorganic phosphate—a preservative widely used in certain sodas, packaged meats and other processed foods—may be a reason why the U.S. population isn't as physically active as ...

Psychology & Psychiatry

When pets are family, the benefits extend into society

There is a growing global trend to consider pets as part of the family. In fact, millions of people around the world love their pets, enjoying their companionship, going for walks, playing and even talking to them. And there ...

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